Sleep Science Quiz

Try out this Sleep Science quiz to test your knowledge. Sleep Science trivia explores the rhythms, stages, and brain processes that shape how people rest and recover.

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15 questions

~3 min to finish

Easy to hard difficulty

490 pts max score

Question 1 · Medium · 20 pts
What is the name for that eerie moment when you're awake enough to know what's happening but temporarily can't move?
Question 2 · Hard · 40 pts
Michel Jouvet introduced what term for REM sleep in the 1950s?
Question 3 · Hard · 40 pts
What does the abbreviation EEG stand for in sleep recording?
Question 4 · Hard · 40 pts
If a sleep technologist says they are reviewing the EMG channel, what does EMG expand to?
Question 5 · Hard · 40 pts
CPAP expands to what phrase?
Question 6 · Hard · 40 pts
Which formal test measures a person’s ability to stay awake in a quiet setting?
Question 7 · Hard · 40 pts
What is the name of the eight-item questionnaire used to assess daytime sleepiness?
Question 8 · Hard · 40 pts
A patient whose habitual sleep schedule is shifted later than desired fits which disorder name?
Question 9 · Hard · 40 pts
Which circadian disorder is defined by a habitual sleep schedule that is shifted earlier than desired?
Question 10 · Hard · 40 pts
Among people with no light perception, which sleep-wake disorder is especially common?
Question 11 · Hard · 40 pts
Which behavioral treatment is specifically used for chronic insomnia and deliberately limits time in bed?
Question 12 · Hard · 40 pts
What standard behavioral treatment for insomnia focuses on changing cues and associations around the bed and bedroom?
Question 13 · Easy · 10 pts
In sleep science, what does REM stand for?
Question 14 · Easy · 10 pts
Which hormone helps signal nighttime to the body?
Question 15 · Easy · 10 pts
What is the standard overnight test called that records multiple body signals during sleep?

What is the name for that eerie moment when you're awake enough to know what's happening but temporarily can't move?

Michel Jouvet introduced what term for REM sleep in the 1950s?

What does the abbreviation EEG stand for in sleep recording?

If a sleep technologist says they are reviewing the EMG channel, what does EMG expand to?

CPAP expands to what phrase?

Which formal test measures a person’s ability to stay awake in a quiet setting?

What is the name of the eight-item questionnaire used to assess daytime sleepiness?

A patient whose habitual sleep schedule is shifted later than desired fits which disorder name?

Which circadian disorder is defined by a habitual sleep schedule that is shifted earlier than desired?

Among people with no light perception, which sleep-wake disorder is especially common?

Which behavioral treatment is specifically used for chronic insomnia and deliberately limits time in bed?

What standard behavioral treatment for insomnia focuses on changing cues and associations around the bed and bedroom?

In sleep science, what does REM stand for?

Which hormone helps signal nighttime to the body?

What is the standard overnight test called that records multiple body signals during sleep?